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Swedish Massage
Focuses on relaxation and stress alleviation
Kneading, and circular motions to help your muscles relax and enhance blood circulation.
Deep Tissue
This is a more thorough therapeutic massage that eases recurrent muscular tension and chronic pain. I apply myofascial release, cross fiber friction, trigger point therapy, pin and stretch, and other massage techniques that are more focused on your problem areas. When compared to a Swedish massage, this one might be more vigorous.
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